Healthy French Onion Chicken
Sunday, June 16, 2019
Edit
Easy Healthy French Onion Chicken. A healthy chicken dinner with crispy bread, caramelized onions, and juicy chicken breasts or thighs.
Ingredients
Large sweet onion, thinly sliced
1 tsp grass-fed butter
1 cup beef stock
2 cloves garlic, minced
leaves from 3 stems of thyme, chopped (about 1/2 tsp)
1/2 Tbs whole wheat flour (or other flour)
1/2 Tbs balsamic vinegar
1 tsp coconut oil
2 (4 oz each) boneless skinless chicken breasts
Salt & Pepper
1/2 cup freshly shredded Swiss cheese
Ingredients
Large sweet onion, thinly sliced
1 tsp grass-fed butter
1 cup beef stock
2 cloves garlic, minced
leaves from 3 stems of thyme, chopped (about 1/2 tsp)
1/2 Tbs whole wheat flour (or other flour)
1/2 Tbs balsamic vinegar
1 tsp coconut oil
2 (4 oz each) boneless skinless chicken breasts
Salt & Pepper
1/2 cup freshly shredded Swiss cheese